Enough is enough at some point! Workload leads to stress, and stress leads to chronic irritation of mind and body. In a constant changing society, many people can’t cope with the pace of live nowadays. The first step in burnout coaching is an inventory of your eating, sleeping and exercise habits.
You need to be in an adequate shape before you can tackle the process of self-reflection and healing of your burnout. Only then you can start observing and influencing ineffective strategies you use in your work and personal life. Using techniques from NLP and Transactional Analysis you will work on setting healthy boundaries and learn new skills that make you healthy and effective again both at work and in your personal life.